How to Deal with Anxiety & Stress in the Classroom

Unexpected situations happen, and they can trigger our Fight or Flight response. When anxious, your sympathetic nervous system engages, and you experience sweaty palms, a racing heart, and a desire to escape the situation. But breathing techniques and more tools in your toolbox can help you maintain control and better solve the problem.
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How to handle your Fight or Flight mentality

High-Energy Video 

Quiz for
Review and
Self-Assessment

Completion Certificate for
Your Portfolio

Course Syllabus

Course

How to Deal with Anxiety & Stress in the Classroom 

Course Overview

Unexpected situations happen, and they can trigger our Fight or Flight response. When anxious, your sympathetic nervous system engages, and you experience sweaty palms, a racing heart, and a desire to escape the situation. But breathing techniques and more tools in your toolbox can help you maintain control and better solve the problem.

Audience

This workshop is designed for any public school professionals who interact with a classroom setting. This course is designed for all levels of participants and provides learning content for new and seasoned education professionals.

  • Recruitment Personnel
  • Community Engagement Team Members
  • Principals
  • Administrative Team Members
  • Teachers
  • Clerical Staff

Components and Materials

  • One 33-minute video course, written content, quiz, certificate
  • Participants will need technology with internet access

Outcome

Public school professionals will be able to recognize their own Fight or Flight response and gain the ability to recognize when a situation is overwhelming and how to bring back control. 

*Certificate of Completion

What's included?

Interactive, team-building professional development training exclusively for public schools.

Expert Insight

Years of experience in communications strategy distilled into on-demand courses.

Video Lessons

Virtual modules featuring multimedia curriculum.

Self-Assessments

Test your knowledge on the most important keys to successful communications.

Course Certificates

Earn certificates for every professional development training course you take.

Course Lessons

Created by

Brian J. Stephens

CEO Caissa Public Strategy, Nation's Leading Student Recruitment Expert at CaissaK12
Brian J. Stephens has more than 25 years of experience as a business and leadership development strategist, crisis manager, and attorney. Brian has taught in both college psychology departments and law schools. He holds a Juris Doctor and undergraduate degrees in Industrial Psychology and Business Management.